Why do you feel so tired after a massage?

Kraig Wilkinson asked a question: Why do you feel so tired after a massage?
Asked By: Kraig Wilkinson
Date created: Fri, Apr 23, 2021 3:45 AM

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Top best answers to the question «Why do you feel so tired after a massage»

Massage is not just work on the body; it is work on the mind too. It helps to destress and relax you; this in turn may make you feel tired. This is your time to recover your mind and body and it is your body's time to rebalance itself and retune.

FAQ

Those who are looking for an answer to the question «Why do you feel so tired after a massage?» often ask the following questions:

🔥 Why do you feel tired after massage?

Sleepiness: After the massage, you may feel tired or fatigued. This may be the case because of muscle relaxation or release of stress after the massage. This effect should not last longer than the day of treatment. A headache: It is not uncommon for clients to experience headaches after a deep tissue massage.

🔥 Why do i feel more tired after massage?

As a result of releasing tension, feeling tired or groggy can be a factor after your deep tissue massage. Releasing tension in the body can reduce stress, whether physically, mentally, or both, yet these symptoms shouldn't last longer than a good night's rest after your session.

🔥 Why do i feel tired after a massage?

  • Everything that cardio exercise does to your body, massage does. So, even though you are not exerting yourself, you will still be tired because your blood flow has increased and your muscles have been worked.

10 other answers

Being tired after a massage is not unusual and, in my opinion, is an indicator that the massage is working to move (circulate) inner fluids, stimulating hormones, activating our waste removal system (lymphatic), etc. Massage actually mimics exercise…it is not intended to replace exercise, but, for those who have difficulty moving (wheelchair bound, elderly, injured), massage is a very good way to stay healthy!

Post-massage soreness and malaise is probably caused by mild rhabdomyolysis (“rhabdo”): poisoning by the waste products of injured muscle. Similar to an intense workout, although we don't know the answer for sure. The lactic acid thing is nonsense, as it is for working for that matter.

Massage has many benefits. Not least of which is that it feels good. There really is nothing like getting a good massage. The warmth of the table is comforting, the feel if the lotions on your skin making it soft and supple, the stretches that work tired and tight muscles.

Due to a release of tension in your body, you may feel tired after this massage therapy. When you release tension in the body, you also release stress both physically and mentally. Any sleepiness you experience should not last for more than the day of your treatment.

It may start to experience a slight toxic overload and cause you to feel those aches, pains, tiredness and general malaise so common with the onset of the flu. 5 Tips to Lessen Or Even Eliminate the Effects. Remember to keep hydrated after your massage; try drinking water with a little lemon to help flush your system. Eat light, no heavy meals.

Fatigue or Sleepiness As a result of releasing tension, feeling tired or groggy can be a factor after your deep tissue massage. Releasing tension in the body can reduce stress, whether physically, mentally, or both, yet these symptoms shouldn’t last longer than a good night’s rest after your session.

Of course it could be because you’re dehydrated, you’re half asleep, or you have low blood pressure (and keep in mind your blood pressure will drop during a massage as the body becomes more ...

Sleepiness: After the massage, you may feel tired or fatigued. This may be the case because of muscle relaxation or release of stress after the massage. This effect should not last longer than the day of treatment.

Inflammation and discomfort usually last a few hours to about a day and a half. The same things you do to treat sore muscles after exercise may help soreness after a massage. Massage does not have to hurt to be effective. Many massage therapists are trained in multiple techniques that range in pressure and timing.

The body that needs lymphatic massage is one that has been under a lot of stress and sometimes trauma. Everything is wired very tight, so when the body starts to relax through the gentle massage of the lymphatic vessels and nodes, it’s normal to feel extremely tired.

Your Answer

We've handpicked 25 related questions for you, similar to «Why do you feel so tired after a massage?» so you can surely find the answer!

Do you feel tired after acupuncture work?

Following treatment, you might feel energized, refreshed, relaxed, euphoric or tired. This will depend on how long you were in the acupuncture treatment. Being tired after a treatment is not harmful, but it is a sign that you need to rest and recuperate.

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Why do i feel tired after acupuncture?

The other common reason you would feel tired after a treatment is if your body is already run down and "deficient". When you get acupuncture it draws on your energy stores to get your body to heal. If you are already low on energy then you will feel the draw even more, again, making you sleepy after treatment.

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Can a massage make you feel tired?

Being tired after a massage is not unusual and, in my opinion, is an indicator that the massage is working to move (circulate) inner fluids, stimulating hormones, activating our waste removal system (lymphatic), etc. Massage actually mimics exercise…it is not intended to replace exercise, but, for those who have difficulty moving (wheelchair bound, elderly, injured), massage is a very good way to stay healthy!

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Do you feel tired after acupuncture side effects?

According to Xia’s book, reported systemic side effects of acupuncture treatment include drowsiness, fatigue, dizziness, vertigo and itching around the punctured areas. Other systemic side effects may encompass chest pain, headaches and feelings of faintness and nausea. Local effects include bleeding and pain when the needle is withdrawn.

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Does calf massage make you tired and feel?

Due to a release of tension in your body, you may feel tired after this massage therapy. When you release tension in the body, you also release stress both physically and mentally. Any sleepiness you experience should not last for more than the day of your treatment.

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Is it normal to feel very tired after acupuncture?

After your session, you may feel tired for up to 3 days. During this time, your body is cleansing and eliminating the toxins and poisonous waste that builds up in the blood stream. Fatigue is part of the normal healing process, and can be a positive sign that acupuncture is working.

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Feel like vomiting after massage?

I tend to subscribe to the theory of Dr Keith Eric Grant who considers that massage is about returning the body towards homeostasis and that the nausea may be the result of giving the lymphatic system a bit of a kick-along. Other therapists may argue differently to this but regardless this type of nausea post massage is very normal and not a cause for concern. However, if you start vomiting and feel extremely dizzy post massage then that is a different kettle of fish.

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Why am i tired after a massage?

Sleepiness: After the massage, you may feel tired or fatigued. This may be the case because of muscle relaxation or release of stress after the massage. This effect should not last longer than the day of treatment. A headache: It is not uncommon for clients to experience headaches after a deep tissue massage.

Read more

Why do i get tired after massage?

Muscle Aches or Fatigue

Naturally, your muscles are going to feel some soreness after a massage, since this penetrates the uppermost layers of muscle. Muscles will then feel relaxed, potentially causing fatigue or muscle aches.

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Is it normal to feel tired the day after acupuncture?

After your session, you may feel tired for up to 3 days. During this time, your body is cleansing and eliminating the toxins and poisonous waste that builds up in the blood stream. Fatigue is part of the normal healing process, and can be a positive sign that acupuncture is working.

Read more

Tired after acupuncture?

Acupuncture is part of traditional Chinese medicine. For thousands of years, it has been a reliable treatment for various ailments. During a traditional session, you might feel relaxed, euphoric or even fall asleep. After treatment, it is possible to feel tired.

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Can a massage make you feel tired the next day?

I had a 90 minute massage yesterday at noon. I came home and was extremely fatigued the rest of the day. Went to bed at 8 p.m. Still pretty tired today. I can understand being sore after the work the therapist did, but I have never been this wiped out after a professional massage.

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After deep tissue massage feel sick?

When you book in for a deep tissue massage you’re probably not concerned if your muscles are hydrated or dehydrated. If your muscles are in a healthy and hydrated state they feel soft and spongy which allows blood to circulate freely through the tissues and vessels. Unhealthy or dehydrated muscles are the tissues that usually cause you pain.

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Normal to feel sore after massage?

It’s normal to feel sore after a massage. The technique carries blood and nutrients to your muscles while eliminating toxins. After stimulating muscles that you may not usually use, you might...

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Why am i so tired after a massage?

As a result of releasing tension, feeling tired or groggy can be a factor after your deep tissue massage. Releasing tension in the body can reduce stress, whether physically, mentally, or both, yet these symptoms shouldn't last longer than a good night's rest after your session.

Read more

Why am i so tired after my massage?

Sleepiness: After the massage, you may feel tired or fatigued. This may be the case because of muscle relaxation or release of stress after the massage. This effect should not last longer than the day of treatment.

Read more

Why are you so tired after a massage?

Sleepiness: After the massage, you may feel tired or fatigued. This may be the case because of muscle relaxation or release of stress after the massage. This effect should not last longer than the day of treatment. A headache: It is not uncommon for clients to experience headaches after a deep tissue massage.

Read more

Why do i get tired after a massage?

Being tired after a massage is not unusual and, in my opinion, is an indicator that the massage is working to move (circulate) inner fluids, stimulating hormones, activating our waste removal system (lymphatic), etc. Massage actually mimics exercise…it is not intended to replace exercise, but, for those who have difficulty moving (wheelchair bound, elderly, injured), massage is a very good way to stay healthy!

Read more

Why do you get tired after a massage?

Being tired after a massage is not unusual and, in my opinion, is an indicator that the massage is working to move (circulate) inner fluids, stimulating hormones, activating our waste removal system (lymphatic), etc. Massage actually mimics exercise…it is not intended to replace exercise, but, for those who have difficulty moving (wheelchair bound, elderly, injured), massage is a very good way to stay healthy!

Read more

Feeling tired after acupuncture?

Hi, It is a normal response to feel sleepy after acupuncture, though it doesn't happen to everyone or necessarily on every treatment. One of the common side effects of Acupuncture is calming the parasympathetic nervous system. This can feel relaxation or sleepiness. I encourage you to ask your Acupuncturist about it.

Read more

Tired after acupuncture session?

Try not to sleep after the acupuncture session, go for a walk, drink healing tea, go about your daily activity and go to bed early. The next day you will feel refreshed. As you become more balanced, according to the five principles, you will feel less and less tired after a treatment.

Read more

Tired after acupuncture treatment?

The other common reason you would feel tired after a treatment is if your body is already run down and "deficient". When you get acupuncture it draws on your energy stores to get your body to heal. If you are already low on energy then you will feel the draw even more, again, making you sleepy after treatment.

Read more

Is it normal to be tired after a massage?

Sleepiness: After the massage, you may feel tired or fatigued. This may be the case because of muscle relaxation or release of stress after the massage. This effect should not last longer than the day of treatment. A headache: It is not uncommon for clients to experience headaches after a deep tissue massage.

Read more

Question: why are you so tired after a massage?

Everything that cardio exercise does to your body, massage does. So, even though you are not exerting yourself, you will still be tired because your blood flow has increased and your muscles have been worked. This is one reason why people who are unable to exercise are often treated with massage.

Read more

Why do you get so tired after a massage?

Being tired after a massage is not unusual and, in my opinion, is an indicator that the massage is working to move (circulate) inner fluids, stimulating hormones, activating our waste removal system (lymphatic), etc. Massage actually mimics exercise…it is not intended to replace exercise, but, for those who have difficulty moving (wheelchair bound, elderly, injured), massage is a very good way to stay healthy!

Read more