Why do we need to massage kale?

Forrest Bode asked a question: Why do we need to massage kale?
Asked By: Forrest Bode
Date created: Fri, Jun 18, 2021 7:02 AM

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Those who are looking for an answer to the question «Why do we need to massage kale?» often ask the following questions:

🔥 Do i need to massage kale?

By and large, we only massage kale for salad when we're working with big, leafy pieces, for a salad we're planning on serving immediately. If the kale is getting shredded into thin pieces or...

🔥 Do you need to massage kale?

If you’re cooking kale, you shouldn’t need to massage it first, as it’ll break down and soften during the cooking process. Also, many people consider lacinato kale (also called dinosaur kale or Tuscan kale) to be a bit more tender and less bitter, so if you’re using that variety in a raw recipe, you may find you have less need for massaging (or even for finely chopping and pre-dressing as I suggest above).

🔥 Do i need to massage baby kale?

And, if you’re using a very tender kale leaf, like baby kale, you probably don’t need to worry about massages at all, either. (I found a couple of great reads for you, if you want to learn more about different types of kale, or grab some more ideas about how to use different varieties of kale in recipes.)

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The bright green leaves would withstand long hours on the buffet table, while still looking fresh and providing that pop of color. Why? Because of its tough cellulose structure. Massaging kale is easy to do. Remove any thick fibrous ribs of the kale leaves. Take bunches of kale leaves in both hands and rub them together. Work your fingers on each leave.

By and large, we only massage kale for salad when we're working with big, leafy pieces, for a salad we're planning on serving immediately. If the kale is getting shredded into thin pieces or...

When we massage kale it helps break down the toughness and it release a sweetness in the leaves. The process is quite simple and doesn’t take more than a few minutes. All you do is use your fingers to work the kale bits until you have softer, shinier, tender and sweet pieces of kale.

And slowly massage the kale for a minute or so (or up to five for curly or red kale), until it turns a deep velvety green. The motions help break down the sturdy cell structure of the leaves, according to the kitchen's Bridget Lancaster.

Chop kale leaves and place in a large bowl. Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice. If you want more acidity, you can add another teaspoon of vinegar or lemon juice, to taste. Add a pinch of salt. Massage with your hands for 1-2 minutes, until softened and tender.

Grumpiness and whining aside, I now know that massaging kale is an important step to take if you're planning on eating it raw. Without massaging the leaves beforehand, you'll end up chewing for a...

Well, kale is a hardy, bitter vegetable which can turn silky and sweet once it’s rubbed repeatedly. As my mom always says “I don’t have time to massage kale. I think I deserve a massage before the kale does.” Although what she said makes sense, massaging kale is the key to making the tough leaves smooth and delicious.

Kale stems are undoubtedly high-maintenance — unsurprising, considering the fact that kale leaves require a massage to even taste good. That doesn't mean the stems should go straight into the garbage, though. Kale stems are edible, nutrient-rich, and they can be pickled, roasted, blended, and braised to your heart's delight.

Why Do You Need To Massage Kale? I get it, it might sound strange to massage your kale at first. But trust me, it’s the best way to enjoy raw kale on its own. Massaging kale transforms its tough and stiff texture into soft, tender leaves with less bitterness.

Your Answer

We've handpicked 24 related questions for you, similar to «Why do we need to massage kale?» so you can surely find the answer!

Do i need to massage baby kale back?

And, if you’re using a very tender kale leaf, like baby kale, you probably don’t need to worry about massages at all, either. (I found a couple of great reads for you, if you want to learn more about different types of kale, or grab some more ideas about how to use different varieties of kale in recipes.) Bottom Line: Do you have to massage kale? No.

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Do i need to massage baby kale video?

Just let it hang out in a bowl with the dressing. And if you're working with tender baby kale, the kind you find packed in plastic tubs with the salad greens, you definitely don't need to massage...

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Do i need to massage baby kale without?

And, if you’re using a very tender kale leaf, like baby kale, you probably don’t need to worry about massages at all, either. (I found a couple of great reads for you, if you want to learn more about different types of kale, or grab some more ideas about how to use different varieties of kale in recipes.) Bottom Line: Do you have to massage kale? No.

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Do you need to massage kale after cooking?

Just let it hang out in a bowl with the dressing. And if you're working with tender baby kale, the kind you find packed in plastic tubs with the salad greens, you definitely don't need to massage...

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Do you need to massage kale at home?

If you’re cooking kale, you shouldn’t need to massage it first, as it’ll break down and soften during the cooking process. Also, many people consider lacinato kale (also called dinosaur kale or Tuscan kale) to be a bit more tender and less bitter, so if you’re using that variety in a raw recipe, you may find you have less need for massaging (or even for finely chopping and pre-dressing as I suggest above).

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Why do i need to massage kale leafs?

Kale is also packed with vitamin A! A one-cup serving of kale contains over 200% of our vitamin A recommendation in the form of beta carotene. Meal prep tip: Since kale has such a sturdy structure, wash, trim, and massage kale for the week. Fresh kale can stay fresh for about 1 week in the refrigerator.

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How to massage kale?

Kalman says to start by grabbing a large plastic container that holds at least three gallons of volume and combine the water and salt using a wire whisk until the salt is completely dissolved....

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Do i need to massage baby kale before baking?

For example, you don’t need to massage it before baking kale chips or adding it to smoothies. In fact, you probably don’t want the added oil as part of your drink! You can also add it to soups and cook with it without massaging it.

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Do i need to massage baby kale before cooking?

If you’re cooking kale, you shouldn’t need to massage it first, as it’ll break down and soften during the cooking process. Also, many people consider lacinato kale (also called dinosaur kale or Tuscan kale) to be a bit more tender and less bitter, so if you’re using that variety in a raw recipe, you may find you have less need for massaging (or even for finely chopping and pre-dressing as I suggest above).

Read more

Do i need to massage baby kale before eating?

And, if you’re using a very tender kale leaf, like baby kale, you probably don’t need to worry about massages at all, either. (I found a couple of great reads for you, if you want to learn more about different types of kale , or grab some more ideas about how to use different varieties of kale in recipes .)

Read more

Do i need to massage baby kale before making?

Just let it hang out in a bowl with the dressing. And if you're working with tender baby kale, the kind you find packed in plastic tubs with the salad greens, you definitely don't need to massage...

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Do you massage baby kale?

Just let it hang out in a bowl with the dressing. And if you're working with tender baby kale, the kind you find packed in plastic tubs with the salad greens, you definitely don't need to massage...

Read more

How do i massage kale?

Kalman says to start by grabbing a large plastic container that holds at least three gallons of volume and combine the water and salt using a wire whisk until the salt is completely dissolved....

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How do you massage kale?

Kalman says to start by grabbing a large plastic container that holds at least three gallons of volume and combine the water and salt using a wire whisk until the salt is completely dissolved....

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How long massage kale salad?

Then massage with clean hands for about 3 minutes. The point of massaging is to infuse the kale with the lemon juice and oil, and also to break down some of the tough, fibrous characteristics of kale. This makes it easier to chew and digest, and makes for a more tender salad. Season with salt, massage/toss once more, then set aside.

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How long to massage kale?

“After the time is up—24 hours is ideal—remove the kale from the water and gently shake the leaves to remove excess water, then place leaves on pans with cooling rack to allow the leaves to drain...

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How to best massage kale?

Kalman says to start by grabbing a large plastic container that holds at least three gallons of volume and combine the water and salt using a wire whisk until the salt is completely dissolved....

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How to massage baby kale?

Rub the kale leaves together between your fingers, until they just start to wilt. The way to tell if you’ve hit the right point, as it is with most things, is to taste. You want to massage the ...

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How to massage kale leaves?

By massaging kale with olive oil, a bit of vinegar or lemon juice, and salt, you'll get tender leaves perfect for salads. Learn how to massage kale. Skip to primary navigation

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How to massage kale salad?

How to Massage Kale. Our go-to method: Add chopped kale to a large bowl and top with lemon juice and olive oil. Use clean hands to massage for about 3 minutes to soften the leaves and infuse the leaves with the oil and lemon. A pinch of salt added near the end of massaging adds even more flavor.

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Should you massage baby kale?

And if you're working with tender baby kale, the kind you find packed in plastic tubs with the salad greens, you definitely don't need to massage it—that stuff is delicate enough to eat on its own,...

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Why do you massage kale?

Massaging the kale helps to break down the tough cell structure and gives the kale a softer texture and (some people feel) a gentler flavor, that's more appealing in a lot of raw preparations like salads, and is supposedly easier to digest, too.

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Can i massage kale in advance?

Also, if you're going to dress a salad well ahead of time and let it hang out in the fridge, massaging isn't necessary. Acids like citrus juice and vinegar break down the cellulose in kale in the...

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Can i massage kale without oil?

Posted by: Lindsay S. Nixon. I massage mine without oil all the time; there is also an oil-free "massaged" kale salad in HHC (pg. 181)

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