Why do sports massages hurt so much?

Ahmed Schultz asked a question: Why do sports massages hurt so much?
Asked By: Ahmed Schultz
Date created: Sun, Jan 31, 2021 2:18 PM

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🔥 Do sports massages hurt?

The discomfort you feel during and after a massage is completely normal and, on the whole, it means it is working. But a sports massage should never cause you so much pain that you feel the need to tense up in order to bear it. If your muscles are tense then they won't be getting much of a benefit from the massage.

🔥 Why do massages hurt so much?

Otherwise, massage therapist Kathleen Mortimer believes that feeling uncomfortable at times is normal and simply means that your muscles are very tight; however, there's definitely a difference...

🔥 Why do foot massages hurt so much?

If you’re someone whose never had a foot massage before, then it makes sense that stimulating the muscles and nerve endings could cause all sorts of weird sensations. Unfortunately pain and discomfort are part of that list! Discomfort & Pain Are Typical For First Time Foot Massages!

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Inflammation and discomfort usually last a few hours to about a day and a half. The same things you do to treat sore muscles after exercise may help soreness after a massage. Massage does not have to hurt to be effective. Many massage therapists are trained in multiple techniques that range in pressure and timing.

You may experience inflammation and soreness in areas that need healing. If you have neck pain after a massage, for example, it can be a sign that you carry a lot of tension in that area. You may...

Why does sports massage hurt so much? A good sports massage is basically like a workout for the body as your muscles are being manipulated in ways that they might not be used to, and the increased rush of blood to the muscles and the toxins being flushed out can be causes of the pain you feel the next day.

The kind of pain you may feel after a deep tissue massage is very similar to the pain an athlete might feel after an intense workout. Often times, soreness can be a positive sign that things are healing or correcting and it has been scientifically-proven to reduce chronic stress levels in regular recipients.

Regularly scheduled sports massages can help reduce the likelihood of the muscles becoming overused in the first place and can also help reduce the initial inflammation that leads to injury. It can also help reduce the chance of injury recurrence.

Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. Runner Paavo Nurmi, known as the "Flying Finn," was one of the early users of sports massage. Nurmi is said to have used sports massage during the 1924 Olympics in Paris where he won five gold medals.

The McMaster University study also found that massage therapy increases the range of motion in muscles and decreases recovery time between workouts or athletic events. Massage for sports injuries not only concentrates on existing injuries, but can also help prevent injuries.

It’s just a theory: no one knows if this is actually effective.11 However, it may explain why so many massage patients report a “gets a bit worse before it gets much better” response to quite painful treatments: motor end plates are (painfully) destroyed by strong pressures, and then that tissue is quite sensitive and a bit weak as it heals over a day or two … and then you finally feel much better after that!

1. Pain. Because of the techniques used in a deep tissue massage and the pressure used to reach the lower muscles, some people may experience some form of discomfort and pain during and after the therapy. This is actually a common side effect. Any pain you experience in or after the massage should not last more than a few days.

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We've handpicked 21 related questions for you, similar to «Why do sports massages hurt so much?» so you can surely find the answer!

Why do chinese massages hurt?

Sometimes it hurts when your muscles are being massaged. The reason for this is usually that your muscles are on the ‘tight’ side. Muscles are supposed to be balanced. That means that they are all working together and none are ‘too strong.’. They are all ‘just right.’. But sometimes that’s not the case.

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Why do foot massages hurt?

There could be several reasons why you’re experiencing pain during a foot massage. I’ve listed some of the main ones below! #1 Because They’ve Never Been Massaged Before! When was the last time you gave your feet some TLC? If you’re like most people, the answer is probably never!

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Why do good massages hurt?

Sometimes it hurts when your muscles are being massaged. The reason for this is usually that your muscles are on the ‘tight’ side. Muscles are supposed to be balanced. That means that they are all working together and none are ‘too strong.’. They are all ‘just right.’. But sometimes that’s not the case.

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Why do massages hurt me?

  • also your hydration level has a lot to do with it, if your not properly hydrated before and after a massage you can experience pain and aches from the lactic acid that is disturbed during a massage, having a lot of lactic acid and being slightly dehydrated already can cause this to hurt during the massage as well.

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How much do sports massages cost?

How much does a sports massage cost? Aug 26, 2020 The national average cost for a sports massage is $105-165 per 90-minute session. The exact cost of this specific type of physical therapy will mostly depend on the length of your session.

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Are foot massages supposed to hurt?

It is mostly used to treat chronic pain, injury and inflammation. Deep-tissue massage involves the application of slow strokes, friction or direct pressure across grains of muscle using the thumbs, fingers, or elbows. It works deeply into the connective tissues and muscles, one wrong turn could inflict an injury.

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Do deep tissue massages hurt yahoo?

Deep muscle stripping and myofascial release (MFR) can create some bruising or achiness, but joint stretches performed during a deep tissue session shouldn't cause pain in the days following, says...

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Why do chinese foot massages hurt?

Discomfort & Pain Are Typical For First Time Foot Massages! If you’re someone who gets regular foot massages, you’ll recall your first foot massage experience pretty vividly. Like most, there was probably some form of discomfort or pain you may have felt.

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Why do deep tissue massages hurt?

So, for many DTM therapists, the answer to the question, “why do deep tissue massages hurt” is pretty simple and straightforward, it is due to the amount of pressure applied to the muscles of the affected body part in order to break away the scar tissues that some people may feel the pain and soreness afterward.

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Why do massages hurt so bad?

Often, the pain associated with this type of massage comes from the release of chronic muscle tension. Sometimes, the pain comes from poor technique from the massage therapist, however. If the therapist works too deep, it can damage the tissue, which can cause the pain.

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Why do massages hurt so good?

Whenever Massage Therapist starts massaging you they have to start out very slow to prepare body for manipulation. Many people not use to exercise come to Massage Therapist in pain and need a deep tissue massage and they’re in pain they’re going t...

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How much does a sports massage hurt?

A good sports massage therapist will also quantify your feedback on a scale of 0 – 10 when using the techniques that are a little more intense, and they shouldn’t go above a 7 or perhaps 8 out of 10. This is the type of pain we often refer to as a “good pain”, mild discomfort that somehow you just know is doing you good.

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Are deep tissue massages supposed to hurt?

Will A Deep Tissue Massage Hurt? It shouldn't hurt, but it's likely to be a bit more uncomfortable than a classic Swedish massage. You should always feel free to speak up if the pressure is too much for you. It's important to drink a lot of water after a deep tissue massage to help flush lactic acid out of the tissues.

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Do massages relax you or hurt you?

Do massages relax you or hurt you? Questions. Close. 8. Posted by. hEDS. 2 years ago. Archived. Do massages relax you or hurt you? Questions ...

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How bad do deep tissue massages hurt?

Your muscles and connective tissues have to relax first before deep pressure can be effective. If your therapist goes too deep too quickly, you could end up with a good deal of bruising or a tear or a tendon. The last thing you want out of a massage is a new injury. Professional tip: If you can afford a 90 or 120 minute massage, then do it.

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Why do deep tissue massages hurt after?

Why might I feel pain after my deep tissue massage? The kind of pain you may feel after a deep tissue massage is very similar to the pain an athlete might feel after an intense workout. Often times, soreness can be a positive sign that things are healing or correcting and it has been scientifically-proven to reduce chronic stress levels in regular recipients.

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Why do massages hurt but feel-good?

Knotty Knotty Muscles!

Massaging knotted muscles helps to release that buildup and increase blood flow, providing oxygen to parts of the muscle that weren't getting enough before… This is why some back and shoulder massages can “hurt so good”!

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Why does a sports massage hurt so much?

So Why Might I Feel Pain During a Sports Massage? If you become injured your body lays down collagen fibres in order to repair damaged tissue. It tends to lay them down in a very haphazard manner which can cause these fibres to become ‘stuck’ either to muscle fibres or even to fascia.

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Are sports massages beneficial?

Some of the reported benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility Increased sense of well-being Decreased muscle tension Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms Better sleep

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Are sports massages painful?

Why can sports massage sometimes be painful? Sports massage is a form of deep tissue massage, so a great deal of pressure is put on the muscles in order to treat them. This pressure can be uncomfortable.

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Do sports massages work?

Conclusion Although our study finds no evidence that sports massage improves performance directly, it may somewhat improve flexibility and DOMS. Our findings help guide the coach and athlete about the benefits of massage and inform decisions about incorporating this into training and competition.

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